Homemade English Muffin Sandwiches
✓
1 Sadwich122 g

Calories in 1 1 Sadwich (122 g)
270.3 calories, 138.6 from fat
 
Carbs
15.7 g
 
Proteins
17.4 g
 
Fat
15.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade English Muffin Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Homemade English Muffin Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
5%
Carbs
3%
Fiber
24%
Fat
31%
Saturated Fat
59%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade English Muffin Sandwiches

Serving Size: 1 Sadwich (122g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 6.1 g 30.5%
Cholesterol 176.8 mg 58.9%
Sodium 635.9 mg 26.5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 532 IU 10.6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 126.7 mg 12.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 247.1 mg 24.7%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 1.7 mg 11.2%