Homemade English Muffin
✓
Serving236 g

Calories in 1 Serving (236 g)
657.9 calories, 349.2 from fat
 
Carbs
47.3 g
 
Proteins
30.3 g
 
Fat
38.8 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade English Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • Homemade English Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
16%
Carbs
12%
Fiber
60%
Fat
78%
Saturated Fat
85%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade English Muffin

Serving Size: Serving (236g)

* Amount Per Serving
Calories 657.9 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.8%
Saturated Fat 15.7 g 78.4%
Cholesterol 253.6 mg 84.5%
Sodium 1683.7 mg 70.2%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.5%
 
Vitamins
Vitamin A 886.8 IU 17.7%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.6 mcg 27%
Vitamin C 2 mg 3.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.7 mg 13.5%
Phosphorus (P) 622.7 mg 62.3%
Selenium (Se) 50.1 mcg 71.5%
Zinc (Zn) 3.9 mg 26.2%