Homemade oatmeal muffins
✓
Serving51 g

Calories in 1 Serving (51 g)
240.7 calories, 108.9 from fat
 
Carbs
29.2 g
 
Proteins
3.6 g
 
Fat
12.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade oatmeal muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Homemade oatmeal muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
11%
Fiber
19%
Fat
32%
Saturated Fat
6%
Cholesterol
3%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade oatmeal muffins

Serving Size: Serving (51g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 6.4 g 31.9%
Cholesterol 18.6 mg 6.2%
Sodium 65 mg 2.7%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 14.3 g 47.6%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.8 mg 5%