honey bunches of oats breakfast cookie dough

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1 Mixing Bowl

480 g

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• honey bunches of oats breakfast cookie dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Manganese (essential for healthy bones).
• honey bunches of oats breakfast cookie dough contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (9 %/cal)

Very High Density (1.6 %/g)

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79% Protein

87% Carbs

45% Fiber

162% Fat

238%

Saturated Fat

116% Cholesterol

43% Sodium

384%

Added Sugar

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