honey bunches of oats breakfast cookie dough

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1 Mixing Bowl

480 g

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• honey bunches of oats breakfast cookie dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
• honey bunches of oats breakfast cookie dough contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (9 %/cal)

Very High Density (1.6 %/g)

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79% Protein

87% Carbs

45% Fiber

162% Fat

238%

Saturated Fat

116% Cholesterol

43% Sodium

384%

Added Sugar

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