Jalapeno cornbread
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Surface Inch11 g
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Cup, Crumbled89 g
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Round Cornbread (8\" Pan)627 g
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Round Cornbread (9\" Pan)621 g
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Square Cornbread (8\" Pan)646 g
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Square Cornbread (9\" Pan)634 g
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Piece65 g

Calories in 1 surface inch (11 g)
31 calories, 9 from fat
 
Carbs
4.7 g
 
Proteins
0.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapeno cornbread

Serving Size: surface inch (11g)

* Amount Per Serving
Calories 31 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1%
Cholesterol 3.9 mg 1.3%
Sodium 53.8 mg 2.2%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.4 g 1.5%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.4%