How many calories in Johnnycake?

134.3 calories per piece (49 g.) Johnnycake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Johnnycake?

21.4 g. of carbs (7.1%DV) per piece (49 g.)

How much protein in Johnnycake?

3.9 g. of protein (7.7%DV) per piece (49 g.)

How much fiber in Johnnycake?

0.9 g. of fiber (3.5%DV) per piece (49 g.)

How much saturated fat in Johnnycake?

g. of saturated fat (%DV) per piece (49 g.)

How much fat in Johnnycake?

3.5 g. fat (5.4%DV) per piece (49 g.)

How much sodium in Johnnycake?

432.7 g. sodium (18%DV) per piece (49 g.)

Johnnycake Nutrition Information

Johnnycake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer). Johnnycake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Johnnycake?

2.9 grams of sugar (9.8%DV) per piece (49 g.)

How much sugar in Johnnycake?

2.9 grams of sugar (9.8%DV) per piece (49 g.)

Johnnycake

Calories in 1 piece (49 g)

134.3 calories, 31.5 from fat

Carbs

21.4 g

Proteins

3.9 g

Fat

3.5 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Johnnycake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
Johnnycake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(7.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

4% Fiber

5% Fat

Saturated Fat

11% Cholesterol

18% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

45 min

18 min

34 min

54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		134.3 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	1 g	5.1%
Cholesterol		31.4 mg	10.5%
Sodium		432.7 mg	18%
Total Carbohydrate		21.4 g	7.1%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	2.9 g	9.8%
Protein		3.9 g	7.7%

Vitamins
	Vitamin A	68.6 IU	1.4%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	51 mg	4.9%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	12.3 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	101.4 mg	2.9%
	Phosphorus (P)	72.5 mg	7.3%
	Selenium (Se)	5.5 mcg	7.9%
	Zinc (Zn)	0.4 mg	2.7%

Johnnycake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts