How many calories in Johnnycake?

134.3 calories per piece (49 g.) Johnnycake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Johnnycake?

21.4 g. of carbs (7.1%DV) per piece (49 g.)

How much protein in Johnnycake?

3.9 g. of protein (7.7%DV) per piece (49 g.)

How much fiber in Johnnycake?

0.9 g. of fiber (3.5%DV) per piece (49 g.)

How much saturated fat in Johnnycake?

g. of saturated fat (%DV) per piece (49 g.)

How much fat in Johnnycake?

3.5 g. fat (5.4%DV) per piece (49 g.)

How much sodium in Johnnycake?

432.7 g. sodium (18%DV) per piece (49 g.)

Johnnycake Nutrition Information

Johnnycake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones). Johnnycake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Johnnycake?

2.9 grams of sugar (9.8%DV) per piece (49 g.)

How much sugar in Johnnycake?

2.9 grams of sugar (9.8%DV) per piece (49 g.)

Johnnycake

Calories in 1 piece (49 g)

134.3 calories, 31.5 from fat

Carbs

21.4 g

Proteins

3.9 g

Fat

3.5 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Johnnycake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
Johnnycake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(7.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

4% Fiber

5% Fat

Saturated Fat

11% Cholesterol

18% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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45 min

18 min

34 min

54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		134.3 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	1 g	5.1%
Cholesterol		31.4 mg	10.5%
Sodium		432.7 mg	18%
Total Carbohydrate		21.4 g	7.1%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	2.9 g	9.8%
Protein		3.9 g	7.7%

Vitamins
	Vitamin A	68.6 IU	1.4%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	51 mg	4.9%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	12.3 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	101.4 mg	2.9%
	Phosphorus (P)	72.5 mg	7.3%
	Selenium (Se)	5.5 mcg	7.9%
	Zinc (Zn)	0.4 mg	2.7%

Johnnycake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts