King Arthur Flour Gluten-Free Muffin Mix, 18 oz (Pack of 6)
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 miniature (25 g)
90.5 calories, 41.4 from fat
 
Carbs
11 g
 
Proteins
1.6 g
 
Fat
4.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • King Arthur Flour Gluten-Free Muffin Mix, 18 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • King Arthur Flour Gluten-Free Muffin Mix, 18 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
5%
Cholesterol
5%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Arthur Flour Gluten-Free Muffin Mix, 18 oz (Pack of 6)

Serving Size: miniature (25g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.7 g 3.7%
Cholesterol 13.8 mg 4.6%
Sodium 109.3 mg 4.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4.5 g 15%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 0.9%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.2 mg 1.3%