How many calories in Little Debbie Powdered Donuts, 6ct?

226.2 calories per Hostess package of 5 mini muffins (2 oz) (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Little Debbie Powdered Donuts, 6ct?

31.2 g. of carbs (10.4%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much protein in Little Debbie Powdered Donuts, 6ct?

2.2 g. of protein (4.3%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much fiber in Little Debbie Powdered Donuts, 6ct?

0 g. of fiber (0%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much saturated fat in Little Debbie Powdered Donuts, 6ct?

g. of saturated fat (%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much fat in Little Debbie Powdered Donuts, 6ct?

10.8 g. fat (16.6%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much sodium in Little Debbie Powdered Donuts, 6ct?

237 g. sodium (🔒%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

Little Debbie Powdered Donuts, 6ct Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Relatively high in saturated fat (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Little Debbie Powdered Donuts, 6ct?

14.3 grams of sugar per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much sugar in Little Debbie Powdered Donuts, 6ct?

14.3 grams of sugar per Hostess package of 5 mini muffins (2 oz) (57 g.)

Little Debbie Powdered Donuts, 6ct

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Relatively high in saturated fat (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Hostess package of 5 mini muffins (2 oz) (57g)

226.2 calories / 97.2 from fat

Carbohydrates

31.2 g

Proteins

2.2 g

Fat

10.8 g

Saturated Fat

5.4 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

Medium Density

(5.1 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 57 min

Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226.2 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.6%
	Saturated Fat	5.4 g	🔒%
Cholesterol		16.2 mg	🔒%
Sodium		237 mg	🔒%
Total Carbohydrate		31.2 g	10.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	14.3 g	🔒%
Protein		2.2 g	4.3%

Vitamins
	Vitamin A	12.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	22.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	5.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	65.6 mg	🔒%
	Phosphorus (P)	82.7 mg	🔒%
	Selenium (Se)	5.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%