Louisiana Fish Fry Products Home Style Hush Puppy Mix, 7.5 oz, (Pack of 12)
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Hush Puppy22 g
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Cup152 g
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Cubic Inch Cornbread8 g

Calories in 1 hush puppy (22 g)
76.1 calories, 0 from fat
 
Carbs
18 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Fish Fry Products Home Style Hush Puppy Mix, 7.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
  • Louisiana Fish Fry Products Home Style Hush Puppy Mix, 7.5 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Products Home Style Hush Puppy Mix, 7.5 oz, (Pack of 12)

Serving Size: hush puppy (22g)

* Amount Per Serving
Calories 76.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 264.3 mg 11%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 4.2 g 13.9%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%