Magdalena
✓
Unidad70 g

Calories in 1 Unidad (70 g)
175 calories, 99.9 from fat
 
Carbs
37.8 g
 
Proteins
3.1 g
 
Fat
11.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Magdalena has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Magdalena contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
3%
Fiber
17%
Fat
10%
Saturated Fat
7%
Cholesterol
10%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Magdalena

Serving Size: Unidad (70g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.9 g 9.5%
Cholesterol 21.1 mg 7%
Sodium 237.2 mg 9.9%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 21 g 70%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%