How many calories in Mama Lupe's Flour Tortillas, 55 oz?

99.3 calories per small (33 g.) Mama Lupe's Flour Tortillas, 55 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Mama Lupe's Flour Tortillas, 55 oz?

16.9 g. of carbs (5.6%DV) per small (33 g.)

How much protein in Mama Lupe's Flour Tortillas, 55 oz?

2.6 g. of protein (5.3%DV) per small (33 g.)

How much fiber in Mama Lupe's Flour Tortillas, 55 oz?

0.8 g. of fiber (3%DV) per small (33 g.)

How much saturated fat in Mama Lupe's Flour Tortillas, 55 oz?

g. of saturated fat (%DV) per small (33 g.)

How much fat in Mama Lupe's Flour Tortillas, 55 oz?

2.2 g. fat (3.4%DV) per small (33 g.)

How much sodium in Mama Lupe's Flour Tortillas, 55 oz?

226.4 g. sodium (9.4%DV) per small (33 g.)

Mama Lupe's Flour Tortillas, 55 oz Nutrition Information

Mama Lupe's Flour Tortillas, 55 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Mama Lupe's Flour Tortillas, 55 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Mama Lupe's Flour Tortillas, 55 oz?

0.3 grams of sugar (1.1%DV) per small (33 g.)

How much sugar in Mama Lupe's Flour Tortillas, 55 oz?

0.3 grams of sugar (1.1%DV) per small (33 g.)

Mama Lupe's Flour Tortillas, 55 oz

Calories in 1 small (33 g)

99.3 calories, 19.8 from fat

Carbs

16.9 g

Proteins

2.6 g

Fat

2.2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Mama Lupe's Flour Tortillas, 55 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Mama Lupe's Flour Tortillas, 55 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

3% Fiber

3% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		99.3 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.5 g	2.7%
Cholesterol		0 mg	0%
Sodium		226.4 mg	9.4%
Total Carbohydrate		16.9 g	5.6%
	Dietary Fiber	0.8 g	3%
	Sugars (Added)	0.3 g	1.1%
Protein		2.6 g	5.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	6.6 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.5 mg	1.4%
	Phosphorus (P)	62.7 mg	6.3%
	Selenium (Se)	7.9 mcg	11.3%
	Zinc (Zn)	0.2 mg	1.2%

Mama Lupe's Flour Tortillas, 55 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts