Martha White: Muffin Mix Banana Nut, 7.6 Oz
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g
✓
100 Calorie Package30 g

Calories in 1 Hostess package of 5 mini muffins (2 oz) (57 g)
214.9 calories, 81 from fat
 
Carbs
30.8 g
 
Proteins
2.6 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Muffin Mix Banana Nut, 7.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Martha White: Muffin Mix Banana Nut, 7.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
2%
Fiber
14%
Fat
8%
Saturated Fat
6%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Muffin Mix Banana Nut, 7.6 Oz

Serving Size: Hostess package of 5 mini muffins (2 oz) (57g)

* Amount Per Serving
Calories 214.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 17.1 mg 5.7%
Sodium 198.9 mg 8.3%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 17.1 g 57%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 12.5 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.4%