Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz

Miniature25 g
Small70 g
Medium130 g
Large180 g
Bite Size10 g


Calories in 1 miniature (25 g)
90 calories, 50.4 from fat
 
Carbs
7.5 g
 
Proteins
2.4 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
1%
Fiber
9%
Fat
7%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White: Muffin Mix Blueberry Cheesecake, 7 Oz

Serving Size: miniature (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 1.4 g 6.9%
Cholesterol 17.3 mg 5.8%
Sodium 134 mg 5.6%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.3 mg 0.9%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.6%