How many calories in Mary Hill Homestyle Dumplings, 12 oz?

307.1 calories per piece (4" x 2" x 1-3/4") (115 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Mary Hill Homestyle Dumplings, 12 oz?

35.1 g. of carbs (11.7%DV) per piece (4" x 2" x 1-3/4") (115 g.)

How much protein in Mary Hill Homestyle Dumplings, 12 oz?

6.5 g. of protein (13%DV) per piece (4" x 2" x 1-3/4") (115 g.)

How much fiber in Mary Hill Homestyle Dumplings, 12 oz?

2.8 g. of fiber (11%DV) per piece (4" x 2" x 1-3/4") (115 g.)

How much saturated fat in Mary Hill Homestyle Dumplings, 12 oz?

g. of saturated fat (%DV) per piece (4" x 2" x 1-3/4") (115 g.)

How much fat in Mary Hill Homestyle Dumplings, 12 oz?

16.1 g. fat (24.7%DV) per piece (4" x 2" x 1-3/4") (115 g.)

How much sodium in Mary Hill Homestyle Dumplings, 12 oz?

463.5 g. sodium (🔒%DV) per piece (4" x 2" x 1-3/4") (115 g.)

Mary Hill Homestyle Dumplings, 12 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (11% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in Mary Hill Homestyle Dumplings, 12 oz?

0 grams of sugar per piece (4" x 2" x 1-3/4") (115 g.)

How much sugar in Mary Hill Homestyle Dumplings, 12 oz?

0 grams of sugar per piece (4" x 2" x 1-3/4") (115 g.)

Mary Hill Homestyle Dumplings, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 piece (4\" x 2\" x 1-3/4\") (115g)

307.1 calories / 144.9 from fat

Carbohydrates

35.1 g

Proteins

6.5 g

Fat

16.1 g

Saturated Fat

10.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(6.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 102 min

Jog 41 min

Cleaning 77 min

Child Care 123 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		307.1 cal
Calories from Fat		144.9 cal
			% Daily Value
Total Fat		16.1 g	24.7%
	Saturated Fat	10.4 g	🔒%
Cholesterol		55.2 mg	🔒%
Sodium		463.5 mg	🔒%
Total Carbohydrate		35.1 g	11.7%
	Dietary Fiber	2.8 g	11%
	Sugars (Added)	0 g	🔒%
Protein		6.5 g	13%

Vitamins
	Vitamin A	73.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	32.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	226.6 mg	🔒%
	Phosphorus (P)	147.2 mg	🔒%
	Selenium (Se)	12.2 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%