How many calories in Muffin, Blueberry, Low-fat?

181.1 calories per muffin small (71 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Muffin, Blueberry, Low-fat?

35.5 g. of carbs (11.8%DV) per muffin small (71 g.)

How much protein in Muffin, Blueberry, Low-fat?

3 g. of protein (6%DV) per muffin small (71 g.)

How much fiber in Muffin, Blueberry, Low-fat?

3 g. of fiber (11.9%DV) per muffin small (71 g.)

How much saturated fat in Muffin, Blueberry, Low-fat?

g. of saturated fat (%DV) per muffin small (71 g.)

How much fat in Muffin, Blueberry, Low-fat?

3 g. fat (4.6%DV) per muffin small (71 g.)

How much sodium in Muffin, Blueberry, Low-fat?

293.2 g. sodium (🔒%DV) per muffin small (71 g.)

Muffin, Blueberry, Low-fat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese, Selenium, Phosphorus and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of fiber (17% of DV/100g).

Is there sugar in Muffin, Blueberry, Low-fat?

17 grams of sugar per muffin small (71 g.)

How much sugar in Muffin, Blueberry, Low-fat?

17 grams of sugar per muffin small (71 g.)

Muffin, Blueberry, Low-fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese, Selenium, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of fiber (17% of DV/100g).

Calories in 1 muffin small (71g)

181.1 calories / 27 from fat

Carbohydrates

35.5 g

Proteins

3 g

Fat

3 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(10.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		181.1 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1.1 g	🔒%
Cholesterol		19.9 mg	🔒%
Sodium		293.2 mg	🔒%
Total Carbohydrate		35.5 g	11.8%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	17 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	27.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	2.1 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	24.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	7.1 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	68.2 mg	🔒%
	Phosphorus (P)	88.8 mg	🔒%
	Selenium (Se)	7 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%