Muffin, bran with fruit, lowfat

Muffin (2-3/4\" Dia) (include Jenny''s Cuisine)58 g


Calories in 1 muffin (2-3/4\" dia) (include Jenny''s Cuisine) (58 g)
171.1 calories, 45.9 from fat
 
Carbs
30.3 g
 
Proteins
3 g
 
Fat
5.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, bran with fruit, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Muffin, bran with fruit, lowfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
18%
Fiber
8%
Fat
4%
Saturated Fat
3%
Cholesterol
7%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, bran with fruit, lowfat

Serving Size: muffin (2-3/4\" dia) (include Jenny''s Cuisine) (58g)

* Amount Per Serving
Calories 171.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 9.9 mg 3.3%
Sodium 164.1 mg 6.8%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 6.4 g 21.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 102.5 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 21.5 mg 2.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.4 mg 2.5%