Muffin, bran with fruit, lowfat |
✓ | Muffin (2-3/4\" Dia) (include Jenny''s Cuisine) | 58 g |
Calories | Nutrition | Risky Content |
High
Density (3 cal/g)
|
High
Density (10.2 %/cal)
|
Medium
Density (0.6 %/g)
|
Muffin, bran with fruit, lowfat
Serving Size: muffin (2-3/4\" dia) (include Jenny''s Cuisine) (58g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 171.1 cal | ||
Calories from Fat | 45.9 cal | ||
% Daily Value | |||
Total Fat | 5.1 g | 7.9% | |
Saturated Fat | 0.8 g | 3.9% | |
Cholesterol | 9.9 mg | 3.3% | |
Sodium | 164.1 mg | 6.8% | |
Total Carbohydrate | 30.3 g | 10.1% | |
Dietary Fiber | 4.5 g | 17.9% | |
Sugars (Added) | 6.4 g | 21.3% | |
Protein | 3 g | 6% | |
Vitamins | |||
Vitamin A | 102.5 IU | 2% | |
Vitamin B6 | 0.1 mg | 2.8% | |
Vitamin B12 | 0 mcg | 0.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.5 mcg | 11.9% | |
Minerals | |||
Calcium (Ca) | 21.5 mg | 2.3% | |
Copper (Cu) | 0.1 mg | 4% | |
Iron (Fe) | 1.5 mg | 8.6% | |
Magnesium (Mg) | 18 mg | 4.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 96.3 mg | 2.8% | |
Phosphorus (P) | 114.8 mg | 11.5% | |
Selenium (Se) | 11.1 mcg | 15.8% | |
Zinc (Zn) | 0.4 mg | 2.5% |
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