How many calories in Muffin, cheese?

90 calories per miniature (25 g.) Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, cheese?

7.5 g. of carbs (2.5%DV) per miniature (25 g.)

How much protein in Muffin, cheese?

2.4 g. of protein (4.9%DV) per miniature (25 g.)

How much fiber in Muffin, cheese?

0.3 g. of fiber (1%DV) per miniature (25 g.)

How much saturated fat in Muffin, cheese?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Muffin, cheese?

5.6 g. fat (8.5%DV) per miniature (25 g.)

How much sodium in Muffin, cheese?

134 g. sodium (5.6%DV) per miniature (25 g.)

Muffin, cheese Nutrition Information

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system). Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Muffin, cheese?

0 grams of sugar (0%DV) per miniature (25 g.)

How much sugar in Muffin, cheese?

0 grams of sugar (0%DV) per miniature (25 g.)

Muffin, cheese

Calories in 1 miniature (25 g)

90 calories, 50.4 from fat

Carbs

7.5 g

Proteins

2.4 g

Fat

5.6 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

3% Carbs

1% Fiber

9% Fat

Saturated Fat

6% Cholesterol

6% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		90 cal
Calories from Fat		50.4 cal
			% Daily Value
Total Fat		5.6 g	8.5%
	Saturated Fat	1.4 g	6.9%
Cholesterol		17.3 mg	5.8%
Sodium		134 mg	5.6%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	0.3 g	1%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.9%

Vitamins
	Vitamin A	62.5 IU	1.3%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	4.6 mcg	5.7%

Minerals
	Calcium (Ca)	65.3 mg	6.5%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	4.3 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	30.3 mg	0.9%
	Phosphorus (P)	51.5 mg	5.2%
	Selenium (Se)	4.9 mcg	7%
	Zinc (Zn)	0.2 mg	1.6%

Muffin, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts