How many calories in Muffin, Corn?

85.4 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, Corn?

14.3 g. of carbs (4.8%DV) per oz (28 g.)

How much protein in Muffin, Corn?

1.7 g. of protein (3.3%DV) per oz (28 g.)

How much fiber in Muffin, Corn?

1 g. of fiber (3.8%DV) per oz (28 g.)

How much saturated fat in Muffin, Corn?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Muffin, Corn?

2.4 g. fat (3.6%DV) per oz (28 g.)

How much sodium in Muffin, Corn?

58.2 g. sodium (🔒%DV) per oz (28 g.)

Muffin, Corn Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus, Selenium, Manganese, Iron and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Muffin, Corn?

1.4 grams of sugar per oz (28 g.)

How much sugar in Muffin, Corn?

1.4 grams of sugar per oz (28 g.)

Muffin, Corn

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus, Selenium, Manganese, Iron and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 oz (28g)

85.4 calories / 21.6 from fat

Carbohydrates

14.3 g

Proteins

1.7 g

Fat

2.4 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(9.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		85.4 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.6%
	Saturated Fat	0.4 g	🔒%
Cholesterol		7.3 mg	🔒%
Sodium		58.2 mg	🔒%
Total Carbohydrate		14.3 g	4.8%
	Dietary Fiber	1 g	3.8%
	Sugars (Added)	1.4 g	🔒%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	58.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	20.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	19.3 mg	🔒%
	Phosphorus (P)	79.5 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%