How many calories in Muffin, Corn?

85.4 calories per oz (28 g.) Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, Corn?

14.3 g. of carbs (4.8%DV) per oz (28 g.)

How much protein in Muffin, Corn?

1.7 g. of protein (3.3%DV) per oz (28 g.)

How much fiber in Muffin, Corn?

1 g. of fiber (3.8%DV) per oz (28 g.)

How much saturated fat in Muffin, Corn?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Muffin, Corn?

2.4 g. fat (3.6%DV) per oz (28 g.)

How much sodium in Muffin, Corn?

58.2 g. sodium (2.4%DV) per oz (28 g.)

Muffin, Corn Nutrition Information

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain). Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, Corn?

1.4 grams of sugar (4.7%DV) per oz (28 g.)

How much sugar in Muffin, Corn?

1.4 grams of sugar (4.7%DV) per oz (28 g.)

Muffin, Corn

Calories in 1 oz (28 g)

85.4 calories, 21.6 from fat

Carbs

14.3 g

Proteins

1.7 g

Fat

2.4 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

4% Fiber

4% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

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28 min

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34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		85.4 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.6%
	Saturated Fat	0.4 g	1.9%
Cholesterol		7.3 mg	2.4%
Sodium		58.2 mg	2.4%
Total Carbohydrate		14.3 g	4.8%
	Dietary Fiber	1 g	3.8%
	Sugars (Added)	1.4 g	4.7%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	58.2 IU	1.2%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	20.7 mg	2.1%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	9 mg	2.2%
	Manganese (Mn)	0.1 mg	5%
	Potassium (K)	19.3 mg	0.6%
	Phosphorus (P)	79.5 mg	8%
	Selenium (Se)	4.3 mcg	6.1%
	Zinc (Zn)	0.2 mg	1%

Muffin, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts