How many calories in Muffin, fruit?

214.9 calories per Hostess package of 5 mini muffins (2 oz) (57 g.) Muffin, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, fruit?

30.8 g. of carbs (10.3%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much protein in Muffin, fruit?

2.6 g. of protein (5.2%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much fiber in Muffin, fruit?

0.6 g. of fiber (2.3%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much saturated fat in Muffin, fruit?

g. of saturated fat (%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much fat in Muffin, fruit?

9 g. fat (13.9%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much sodium in Muffin, fruit?

198.9 g. sodium (8.3%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

Muffin, fruit Nutrition Information

Muffin, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies). Muffin, fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Muffin, fruit?

17.1 grams of sugar (57%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much sugar in Muffin, fruit?

17.1 grams of sugar (57%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

Muffin, fruit

✓

Hostess Package Of 5 Mini Muffins (2 Oz)

Calories in 1 Hostess package of 5 mini muffins (2 oz) (57 g)

214.9 calories, 81 from fat

Carbs

30.8 g

Proteins

2.6 g

Fat

9 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Muffin, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
Muffin, fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

2% Fiber

14% Fat

Saturated Fat

6% Cholesterol

8% Sodium

57%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		214.9 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.9%
	Saturated Fat	1.5 g	7.7%
Cholesterol		17.1 mg	5.7%
Sodium		198.9 mg	8.3%
Total Carbohydrate		30.8 g	10.3%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	17.1 g	57%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	41.8 IU	0.8%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	22.3 mcg	27.9%

Minerals
	Calcium (Ca)	26.2 mg	2.9%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	5.7 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	65.6 mg	1.9%
	Phosphorus (P)	82.7 mg	8.3%
	Selenium (Se)	5.2 mcg	7.4%
	Zinc (Zn)	0.2 mg	1.4%

Muffin, fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts