Muffin, Plain, Low Fat Milk
✓
Oz28 g
✓
Muffin57 g

Calories in 1 oz (28 g)
82.9 calories, 28.8 from fat
 
Carbs
11.6 g
 
Proteins
1.9 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Plain, Low Fat Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Muffin, Plain, Low Fat Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Plain, Low Fat Milk

Serving Size: oz (28g)

* Amount Per Serving
Calories 82.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 10.9 mg 3.6%
Sodium 130.8 mg 5.4%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.2 mg 1%