How many calories in Muffin, Wheat Bran, With Raisins?

87.6 calories per oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, Wheat Bran, With Raisins?

15.5 g. of carbs (5.2%DV) per oz (28 g.)

How much protein in Muffin, Wheat Bran, With Raisins?

1.5 g. of protein (3.1%DV) per oz (28 g.)

How much fiber in Muffin, Wheat Bran, With Raisins?

2.3 g. of fiber (9.2%DV) per oz (28 g.)

How much saturated fat in Muffin, Wheat Bran, With Raisins?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Muffin, Wheat Bran, With Raisins?

2.6 g. fat (4%DV) per oz (28 g.)

How much sodium in Muffin, Wheat Bran, With Raisins?

147.6 g. sodium (🔒%DV) per oz (28 g.)

Muffin, Wheat Bran, With Raisins Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium, Phosphorus, Vitamin K, Manganese and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (33% of DV/100g).

Is there sugar in Muffin, Wheat Bran, With Raisins?

5.6 grams of sugar per oz (28 g.)

How much sugar in Muffin, Wheat Bran, With Raisins?

5.6 grams of sugar per oz (28 g.)

Muffin, Wheat Bran, With Raisins

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium, Phosphorus, Vitamin K, Manganese and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (33% of DV/100g).

Calories in 1 oz (28g)

87.6 calories / 23.4 from fat

Carbohydrates

15.5 g

Proteins

1.5 g

Fat

2.6 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(11.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 29 min

Jog 12 min

Cleaning 22 min

Child Care 35 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		87.6 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0.4 g	🔒%
Cholesterol		2.5 mg	🔒%
Sodium		147.6 mg	🔒%
Total Carbohydrate		15.5 g	5.2%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	5.6 g	🔒%
Protein		1.5 g	3.1%

Vitamins
	Vitamin A	53.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	10.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	5.9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	49.6 mg	🔒%
	Phosphorus (P)	79.5 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%