How many calories in Muffin, wheat bran?

73.8 calories per miniature (25 g.) Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, wheat bran?

13.1 g. of carbs (4.4%DV) per miniature (25 g.)

How much protein in Muffin, wheat bran?

1.3 g. of protein (2.6%DV) per miniature (25 g.)

How much fiber in Muffin, wheat bran?

1.9 g. of fiber (7.7%DV) per miniature (25 g.)

How much saturated fat in Muffin, wheat bran?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Muffin, wheat bran?

2.2 g. fat (3.4%DV) per miniature (25 g.)

How much sodium in Muffin, wheat bran?

123.8 g. sodium (5.2%DV) per miniature (25 g.)

Muffin, wheat bran Nutrition Information

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Is there sugar in Muffin, wheat bran?

2.8 grams of sugar (9.2%DV) per miniature (25 g.)

How much sugar in Muffin, wheat bran?

2.8 grams of sugar (9.2%DV) per miniature (25 g.)

Muffin, wheat bran

Calories in 1 miniature (25 g)

73.8 calories, 19.8 from fat

Carbs

13.1 g

Proteins

1.3 g

Fat

2.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

8% Fiber

3% Fat

Saturated Fat

1% Cholesterol

5% Sodium

Added Sugar

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Cleaning

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25 min

10 min

18 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		73.8 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.3 g	1.7%
Cholesterol		4.3 mg	1.4%
Sodium		123.8 mg	5.2%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	2.8 g	9.2%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	44.2 IU	0.9%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.1%

Minerals
	Calcium (Ca)	9.3 mg	1%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.7 mg	3.7%
	Magnesium (Mg)	7.8 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	41.5 mg	1.2%
	Phosphorus (P)	49.5 mg	5%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	0.2 mg	1.1%

Muffin, wheat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts