How many calories in Muffin, whole wheat?

88.5 calories per miniature (25 g.) Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Muffin, whole wheat?

11.1 g. of carbs (3.7%DV) per miniature (25 g.)

How much protein in Muffin, whole wheat?

1.8 g. of protein (3.6%DV) per miniature (25 g.)

How much fiber in Muffin, whole wheat?

0.9 g. of fiber (3.5%DV) per miniature (25 g.)

How much saturated fat in Muffin, whole wheat?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Muffin, whole wheat?

4.5 g. fat (6.9%DV) per miniature (25 g.)

How much sodium in Muffin, whole wheat?

125.5 g. sodium (5.2%DV) per miniature (25 g.)

Muffin, whole wheat Nutrition Information

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, whole wheat?

4.3 grams of sugar (14.2%DV) per miniature (25 g.)

How much sugar in Muffin, whole wheat?

4.3 grams of sugar (14.2%DV) per miniature (25 g.)

Muffin, whole wheat

Calories in 1 miniature (25 g)

88.5 calories, 40.5 from fat

Carbs

11.1 g

Proteins

1.8 g

Fat

4.5 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(9.5 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

4% Fiber

7% Fat

Saturated Fat

5% Cholesterol

5% Sodium

14%

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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30 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		88.5 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	0.7 g	3.7%
Cholesterol		13.5 mg	4.5%
Sodium		125.5 mg	5.2%
Total Carbohydrate		11.1 g	3.7%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	4.3 g	14.2%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	33.3 IU	0.7%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.4 mcg	5.5%

Minerals
	Calcium (Ca)	42.8 mg	4.3%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	12.8 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	47 mg	1.3%
	Phosphorus (P)	54.5 mg	5.5%
	Selenium (Se)	6.5 mcg	9.2%
	Zinc (Zn)	0.3 mg	2%

Muffin, whole wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts