How many calories in Oatmeal muffins?

69.1 calories per Muffin (81 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oatmeal muffins?

10.8 g. of carbs (3.6%DV) per Muffin (81 g.)

How much protein in Oatmeal muffins?

3 g. of protein (6.1%DV) per Muffin (81 g.)

How much fiber in Oatmeal muffins?

1.7 g. of fiber (6.9%DV) per Muffin (81 g.)

How much saturated fat in Oatmeal muffins?

g. of saturated fat (%DV) per Muffin (81 g.)

How much fat in Oatmeal muffins?

1.9 g. fat (3%DV) per Muffin (81 g.)

How much sodium in Oatmeal muffins?

27.8 g. sodium (🔒%DV) per Muffin (81 g.)

Oatmeal muffins Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (50.3%/cal) - a good source of Copper, Manganese and Vitamin C. Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Is there sugar in Oatmeal muffins?

0 grams of sugar per Muffin (81 g.)

How much sugar in Oatmeal muffins?

0 grams of sugar per Muffin (81 g.)

Oatmeal muffins

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (50.3%/cal) - a good source of Copper, Manganese and Vitamin C.
Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 Muffin (81g)

69.1 calories / 17.1 from fat

Carbohydrates

10.8 g

Proteins

3 g

Fat

1.9 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(50.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 17 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		69.1 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	3%
	Saturated Fat	0.6 g	🔒%
Cholesterol		23.2 mg	🔒%
Sodium		27.8 mg	🔒%
Total Carbohydrate		10.8 g	3.6%
	Dietary Fiber	1.7 g	6.9%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6.1%

Vitamins
	Vitamin A	109.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	8.8 mg	🔒%
	Vitamin D	17.3 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	55.5 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	17.2 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	133 mg	🔒%
	Phosphorus (P)	64.9 mg	🔒%
	Selenium (Se)	3.1 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%