Oatmeal muffins
✓
Muffin81 g

Calories in 1 Muffin (81 g)
69.1 calories, 17.1 from fat
 
Carbs
10.8 g
 
Proteins
3 g
 
Fat
1.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal muffins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Oatmeal muffins contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
7%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal muffins

Serving Size: Muffin (81g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 23.2 mg 7.7%
Sodium 27.8 mg 1.2%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 8.8 mg 14.7%
Vitamin D 17.3 mcg 4.3%
Vitamin E 0.5 mg 1.8%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 55.5 mg 5.5%
Copper (Cu) 1.6 mg 81.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.4%