How many calories in Orange & Lemon Muffins?

177.3 calories per Cup (55 g.) Orange & Lemon Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Orange & Lemon Muffins?

28.6 g. of carbs (9.5%DV) per Cup (55 g.)

How much protein in Orange & Lemon Muffins?

2.7 g. of protein (5.4%DV) per Cup (55 g.)

How much fiber in Orange & Lemon Muffins?

0.7 g. of fiber (2.9%DV) per Cup (55 g.)

How much saturated fat in Orange & Lemon Muffins?

g. of saturated fat (%DV) per Cup (55 g.)

How much fat in Orange & Lemon Muffins?

6.2 g. fat (9.6%DV) per Cup (55 g.)

How much sodium in Orange & Lemon Muffins?

57.5 g. sodium (2.4%DV) per Cup (55 g.)

Orange & Lemon Muffins Nutrition Information

Orange & Lemon Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health). Orange & Lemon Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (33% of DV/100g)!

Is there sugar in Orange & Lemon Muffins?

13.2 grams of sugar (44%DV) per Cup (55 g.)

How much sugar in Orange & Lemon Muffins?

13.2 grams of sugar (44%DV) per Cup (55 g.)

Orange & Lemon Muffins

✓

Cup

55 g

Calories in 1 Cup (55 g)

177.3 calories, 55.8 from fat

Carbs

28.6 g

Proteins

2.7 g

Fat

6.2 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Orange & Lemon Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
Orange & Lemon Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (33% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

3% Fiber

10% Fat

18%

Saturated Fat

13% Cholesterol

2% Sodium

44%

Added Sugar

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59 min

24 min

44 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		177.3 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	3.7 g	18.3%
Cholesterol		39.2 mg	13.1%
Sodium		57.5 mg	2.4%
Total Carbohydrate		28.6 g	9.5%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	13.2 g	44%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	205.3 IU	4.1%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	5.5 mg	9.1%
	Vitamin D	9.5 mcg	2.4%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	5.3 mg	0.5%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	6.9 mg	1.7%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	65.1 mg	1.9%
	Phosphorus (P)	34.9 mg	3.5%
	Selenium (Se)	8 mcg	11.4%
	Zinc (Zn)	0.2 mg	1.5%

Orange & Lemon Muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts