Otis Spunker Chocolate Chip Muffins
✓
1 Muffin57 g

Calories in 1 1 muffin (57 g)
221.2 calories, 99.9 from fat
 
Carbs
28.1 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunker Chocolate Chip Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Otis Spunker Chocolate Chip Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
1%
Fiber
17%
Fat
13%
Saturated Fat
10%
Cholesterol
10%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunker Chocolate Chip Muffins

Serving Size: 1 muffin (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2.5 g 12.6%
Cholesterol 30.2 mg 10.1%
Sodium 226.9 mg 9.5%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 17.1 g 57%
Protein 3 g 6%
 
Vitamins
Vitamin A 345.4 IU 6.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 19.4 mcg 4.8%
Vitamin E 0.4 mg 1.2%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.3 mg 1.7%