Paleo banana feijoa muffins
✓
Muffin91 g

Calories in 1 Muffin (91 g)
209.9 calories, 137.7 from fat
 
Carbs
11.8 g
 
Proteins
8.4 g
 
Fat
15.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo banana feijoa muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Paleo banana feijoa muffins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
20%
Fiber
24%
Fat
12%
Saturated Fat
29%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo banana feijoa muffins

Serving Size: Muffin (91g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 2.4 g 11.8%
Cholesterol 85.6 mg 28.5%
Sodium 138.8 mg 5.8%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 131.8 IU 2.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 22.9 mg 38.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 138.7 mg 4%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.5 mg 3.2%