How many calories in Panqueca de Banana?

210.8 calories per Serving (143 g.) Panqueca de Banana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Panqueca de Banana?

25.8 g. of carbs (8.6%DV) per Serving (143 g.)

How much protein in Panqueca de Banana?

9 g. of protein (18%DV) per Serving (143 g.)

How much fiber in Panqueca de Banana?

7.3 g. of fiber (29.1%DV) per Serving (143 g.)

How much saturated fat in Panqueca de Banana?

g. of saturated fat (%DV) per Serving (143 g.)

How much fat in Panqueca de Banana?

5.3 g. fat (8.2%DV) per Serving (143 g.)

How much sodium in Panqueca de Banana?

64.3 g. sodium (2.7%DV) per Serving (143 g.)

Panqueca de Banana Nutrition Information

Panqueca de Banana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Panqueca de Banana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Panqueca de Banana?

0 grams of sugar (0%DV) per Serving (143 g.)

How much sugar in Panqueca de Banana?

0 grams of sugar (0%DV) per Serving (143 g.)

Panqueca de Banana

✓

Serving

143 g

Calories in 1 Serving (143 g)

210.8 calories, 47.7 from fat

Carbs

25.8 g

Proteins

9 g

Fat

5.3 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Panqueca de Banana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Panqueca de Banana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(20.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

9% Carbs

29% Fiber

8% Fat

Saturated Fat

67% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		210.8 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	1.1 g	5.3%
Cholesterol		202.1 mg	67.4%
Sodium		64.3 mg	2.7%
Total Carbohydrate		25.8 g	8.6%
	Dietary Fiber	7.3 g	29.1%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	85.8 IU	1.7%
	Vitamin B6	0.4 mg	17.7%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	7.3 mg	12.1%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	94.6 mg	9.5%
	Copper (Cu)	0.2 mg	10.4%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	76.8 mg	19.2%
	Manganese (Mn)	0.4 mg	20.4%
	Potassium (K)	409.8 mg	11.7%
	Phosphorus (P)	227.2 mg	22.7%
	Selenium (Se)	23.5 mcg	33.5%
	Zinc (Zn)	1.3 mg	8.6%

Panqueca de Banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts