Peanut flour muffins
✓
Muffin53 g

Calories in 1 Muffin (53 g)
171.9 calories, 63 from fat
 
Carbs
18.7 g
 
Proteins
11.5 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut flour muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Peanut flour muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
21%
Fiber
11%
Fat
6%
Saturated Fat
21%
Cholesterol
1%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut flour muffins

Serving Size: Muffin (53g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.2 g 6.1%
Cholesterol 62.2 mg 20.7%
Sodium 31.2 mg 1.3%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 5.3 g 21%
Sugars (Added) 9.5 g 31.8%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 106 IU 2.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 13.7 mcg 3.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 42.2 mg 1.2%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.3 mg 1.8%