How many calories in Popover?

82.2 calories per popover (31 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Popover?

10.8 g. of carbs (3.6%DV) per popover (31 g.)

How much protein in Popover?

3.4 g. of protein (6.7%DV) per popover (31 g.)

How much fiber in Popover?

0.3 g. of fiber (1.4%DV) per popover (31 g.)

How much saturated fat in Popover?

g. of saturated fat (%DV) per popover (31 g.)

How much fat in Popover?

2.7 g. fat (4.1%DV) per popover (31 g.)

How much sodium in Popover?

63.9 g. sodium (🔒%DV) per popover (31 g.)

Popover Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium, Phosphorus, Iron and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Popover?

0.3 grams of sugar per popover (31 g.)

How much sugar in Popover?

0.3 grams of sugar per popover (31 g.)

Popover

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium, Phosphorus, Iron and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 popover (31g)

82.2 calories / 24.3 from fat

Carbohydrates

10.8 g

Proteins

3.4 g

Fat

2.7 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(9.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 21 min

Child Care 33 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		82.2 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.1%
	Saturated Fat	1.3 g	🔒%
Cholesterol		41.9 mg	🔒%
Sodium		63.9 mg	🔒%
Total Carbohydrate		10.8 g	3.6%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	0.3 g	🔒%
Protein		3.4 g	6.7%

Vitamins
	Vitamin A	129.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	36.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	6.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	62 mg	🔒%
	Phosphorus (P)	55.8 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%