Poppy seed muffin
✓
Muffin28 g

Calories in 1 Muffin (28 g)
663.7 calories, 337.5 from fat
 
Carbs
74.1 g
 
Proteins
9.9 g
 
Fat
37.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Poppy seed muffin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.84 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Poppy seed muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in carbs (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(23.7 cal/g)
Very Low
Density
(0.1 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
0%
Fiber
58%
Fat
0%
Saturated Fat
43%
Cholesterol
0%
Sodium
135%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppy seed muffin

Serving Size: Muffin (28g)

* Amount Per Serving
Calories 663.7 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 0 g 0%
Cholesterol 128.4 mg 42.8%
Sodium 0.8 mg 0%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 0 g 0%
Sugars (Added) 40.6 g 135.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%