Protein banana bread
✓
Medium Muffin28 g

Calories in 1 Medium muffin (28 g)
76.1 calories, 7.2 from fat
 
Carbs
1.2 g
 
Proteins
7.3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Protein banana bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Protein banana bread contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein banana bread

Serving Size: Medium muffin (28g)

* Amount Per Serving
Calories 76.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 127.4 mg 5.3%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 3.4 g 11.2%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%