Pumpkin cranberry muffin
✓
1 Muffin1 g

Calories in 1 1 muffin (1 g)
249 calories, 108 from fat
 
Carbs
33.2 g
 
Proteins
4.4 g
 
Fat
12 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin cranberry muffin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.78 cal/oz).
  • Very low in vitamins and minerals (0%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Pumpkin cranberry muffin contains a high amount of risky components that may include saturated fat and sodium (0.48%/oz).
  • Good source of proteins (880% of DV/100g) and relatively high in carbs (1107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(249 cal/g)
Very Low
Density
(0 %/cal)
Very High
Density
(13.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
0%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin cranberry muffin

Serving Size: 1 muffin (1g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 328.2 mg 13.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%