How many calories in Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb?

70.3 calories per small (18 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb?

11.4 g. of carbs (3.8%DV) per small (18 g.)

How much protein in Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb?

1.8 g. of protein (3.5%DV) per small (18 g.)

How much fiber in Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb?

0.4 g. of fiber (1.8%DV) per small (18 g.)

How much saturated fat in Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb?

g. of saturated fat (%DV) per small (18 g.)

How much fat in Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb?

2.2 g. fat (3.4%DV) per small (18 g.)

How much sodium in Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb?

162.5 g. sodium (🔒%DV) per small (18 g.)

Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus, Magnesium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (20% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Is there sugar in Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb?

0 grams of sugar per small (18 g.)

How much sugar in Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb?

0 grams of sugar per small (18 g.)

Quaker: Harina De Maiz Corn Tortilla Mix, 4.4 Lb

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus, Magnesium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (20% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 small (18g)

70.3 calories / 19.8 from fat

Carbohydrates

11.4 g

Proteins

1.8 g

Fat

2.2 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

Medium Density

(5.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70.3 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		162.5 mg	🔒%
Total Carbohydrate		11.4 g	3.8%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	0 g	🔒%
Protein		1.8 g	3.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	33.5 mg	🔒%
	Phosphorus (P)	56.5 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%