Spoonbread |
✓ | Cup | 187 g |
✓ | Cubic Inch | 13 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (11 %/cal)
|
Medium
Density (0.6 %/g)
|
Spoonbread
Serving Size: cup (187g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 304.8 cal | ||
Calories from Fat | 113.4 cal | ||
% Daily Value | |||
Total Fat | 12.6 g | 19.4% | |
Saturated Fat | 4.2 g | 21% | |
Cholesterol | 144 mg | 48% | |
Sodium | 729.3 mg | 30.4% | |
Total Carbohydrate | 34.6 g | 11.5% | |
Dietary Fiber | 1.3 g | 5.2% | |
Sugars (Added) | 3.7 g | 12.5% | |
Protein | 12.5 g | 24.9% | |
Vitamins | |||
Vitamin A | 691.9 IU | 13.8% | |
Vitamin B6 | 0.2 mg | 7.9% | |
Vitamin B12 | 0.7 mcg | 12.2% | |
Vitamin C | 0.2 mg | 0.3% | |
Vitamin D | 3 mcg | 0.7% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.5 mcg | 8.2% | |
Minerals | |||
Calcium (Ca) | 226.3 mg | 22.4% | |
Copper (Cu) | 0.1 mg | 3.7% | |
Iron (Fe) | 2.1 mg | 11.6% | |
Magnesium (Mg) | 33.7 mg | 8.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 342.2 mg | 9.8% | |
Phosphorus (P) | 261.8 mg | 26.2% | |
Selenium (Se) | 19.6 mcg | 28.1% | |
Zinc (Zn) | 1.4 mg | 9.5% |
|