The Bakery Seasonal Iced Mini Donuts, 16 oz
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Hostess Package Of 5 Mini Muffins (2 Oz)57 g
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 Hostess package of 5 mini muffins (2 oz) (57 g)
239.4 calories, 81.9 from fat
 
Carbs
35.3 g
 
Proteins
2.3 g
 
Fat
9.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Seasonal Iced Mini Donuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • The Bakery Seasonal Iced Mini Donuts, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
5%
Fiber
14%
Fat
23%
Saturated Fat
2%
Cholesterol
9%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Seasonal Iced Mini Donuts, 16 oz

Serving Size: Hostess package of 5 mini muffins (2 oz) (57g)

* Amount Per Serving
Calories 239.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.6 g 22.8%
Cholesterol 5.7 mg 1.9%
Sodium 216.6 mg 9%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 16.5 g 55.1%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 12.5 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.4%