TIU Pumpkin Muffins
✓
Muffin76 g

Calories in 1 Muffin (76 g)
168.9 calories, 53.1 from fat
 
Carbs
24.9 g
 
Proteins
3.8 g
 
Fat
5.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • TIU Pumpkin Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
  • TIU Pumpkin Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
10%
Fiber
9%
Fat
21%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TIU Pumpkin Muffins

Serving Size: Muffin (76g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 151 mg 6.3%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 6.8 g 22.8%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 1707.3 IU 34.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 51.9 mg 5.2%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 1.2 mg 61.5%
Potassium (K) 189.9 mg 5.4%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1 mg 6.7%