TIU Pumpkin Muffins
✓
Muffin76 g

Calories in 1 Muffin (76 g)
168.9 calories, 53.1 from fat
 
Carbs
24.9 g
 
Proteins
3.8 g
 
Fat
5.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • TIU Pumpkin Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
  • TIU Pumpkin Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
10%
Fiber
9%
Fat
21%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TIU Pumpkin Muffins

Serving Size: Muffin (76g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 151 mg 6.3%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 6.8 g 22.8%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 1707.3 IU 34.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 51.9 mg 5.2%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 1.2 mg 61.5%
Potassium (K) 189.9 mg 5.4%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1 mg 6.7%