How many calories in Tortilla?

54.2 calories per small (18 g.) Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla?

9.2 g. of carbs (3.1%DV) per small (18 g.)

How much protein in Tortilla?

1.4 g. of protein (2.9%DV) per small (18 g.)

How much fiber in Tortilla?

0.4 g. of fiber (1.7%DV) per small (18 g.)

How much saturated fat in Tortilla?

g. of saturated fat (%DV) per small (18 g.)

How much fat in Tortilla?

1.2 g. fat (1.9%DV) per small (18 g.)

How much sodium in Tortilla?

123.5 g. sodium (5.1%DV) per small (18 g.)

Tortilla Nutrition Information

Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer). Tortilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tortilla?

0.2 grams of sugar (0.6%DV) per small (18 g.)

How much sugar in Tortilla?

0.2 grams of sugar (0.6%DV) per small (18 g.)

Tortilla

Calories in 1 small (18 g)

54.2 calories, 10.8 from fat

Carbs

9.2 g

Proteins

1.4 g

Fat

1.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
Tortilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

2% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		54.2 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		123.5 mg	5.1%
Total Carbohydrate		9.2 g	3.1%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0.2 g	0.6%
Protein		1.4 g	2.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	19.1 mg	2%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	3.6 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	27.5 mg	0.8%
	Phosphorus (P)	34.2 mg	3.4%
	Selenium (Se)	4.3 mcg	6.2%
	Zinc (Zn)	0.1 mg	0.6%

Tortilla

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts