How many calories in Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz?

44.4 calories per small (18 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz?

4.6 g. of carbs (1.5%DV) per small (18 g.)

How much protein in Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz?

1.4 g. of protein (2.9%DV) per small (18 g.)

How much fiber in Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz?

0.5 g. of fiber (1.9%DV) per small (18 g.)

How much saturated fat in Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz?

g. of saturated fat (%DV) per small (18 g.)

How much fat in Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz?

2.2 g. fat (3.4%DV) per small (18 g.)

How much sodium in Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz?

118.8 g. sodium (🔒%DV) per small (18 g.)

Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus, Magnesium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz?

0 grams of sugar per small (18 g.)

How much sugar in Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz?

0 grams of sugar per small (18 g.)

Treasures from the Sea Tortilla Ranch Swai Fillet, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus, Magnesium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 small (18g)

44.4 calories / 19.8 from fat

Carbohydrates

4.6 g

Proteins

1.4 g

Fat

2.2 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 15 min

Jog 6 min

Cleaning 11 min

Child Care 18 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		44.4 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.1 g	🔒%
Cholesterol		1.6 mg	🔒%
Sodium		118.8 mg	🔒%
Total Carbohydrate		4.6 g	1.5%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0 g	🔒%
Protein		1.4 g	2.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	33.5 mg	🔒%
	Phosphorus (P)	56.5 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%