How many calories in Turmeric Corn Muffins?

252.3 calories per Muffin (71 g.) Turmeric Corn Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Turmeric Corn Muffins?

54.7 g. of carbs (18.2%DV) per Muffin (71 g.)

How much protein in Turmeric Corn Muffins?

2.9 g. of protein (5.7%DV) per Muffin (71 g.)

How much fiber in Turmeric Corn Muffins?

6.8 g. of fiber (27.3%DV) per Muffin (71 g.)

How much saturated fat in Turmeric Corn Muffins?

g. of saturated fat (%DV) per Muffin (71 g.)

How much fat in Turmeric Corn Muffins?

2.1 g. fat (3.2%DV) per Muffin (71 g.)

How much sodium in Turmeric Corn Muffins?

1.4 g. sodium (0.1%DV) per Muffin (71 g.)

Turmeric Corn Muffins Nutrition Information

Turmeric Corn Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Iron (important in regulating body temperature). Turmeric Corn Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (38% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Turmeric Corn Muffins?

14.2 grams of sugar (47.3%DV) per Muffin (71 g.)

How much sugar in Turmeric Corn Muffins?

14.2 grams of sugar (47.3%DV) per Muffin (71 g.)

Turmeric Corn Muffins

✓

Muffin

71 g

Calories in 1 Muffin (71 g)

252.3 calories, 18.9 from fat

Carbs

54.7 g

Proteins

2.9 g

Fat

2.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Turmeric Corn Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
Turmeric Corn Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (38% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

18% Carbs

27% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

47%

Added Sugar

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Yoga

Jog

Cleaning

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84 min

34 min

63 min

101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		252.3 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		1.4 mg	0.1%
Total Carbohydrate		54.7 g	18.2%
	Dietary Fiber	6.8 g	27.3%
	Sugars (Added)	14.2 g	47.3%
Protein		2.9 g	5.7%

Vitamins
	Vitamin A	21.3 IU	0.4%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	2.6 mcg	3.3%

Minerals
	Calcium (Ca)	31.6 mg	3.2%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	25.3 mg	6.3%
	Manganese (Mn)	0.2 mg	10.9%
	Potassium (K)	104 mg	3%
	Phosphorus (P)	165.2 mg	16.5%
	Selenium (Se)	8.7 mcg	12.5%
	Zinc (Zn)	0.5 mg	3.4%

Turmeric Corn Muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts