Vegan banana nut muffin
✓
Muffin2 g

Calories in 1 Muffin (2 g)
370 calories, 144 from fat
 
Carbs
50 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan banana nut muffin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.53 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Vegan banana nut muffin contains a high amount of risky components that may include saturated fat and sugars (1.35%/oz).
  • Good source of proteins (700% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (833% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(185 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(38.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
24%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan banana nut muffin

Serving Size: Muffin (2g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 6 g 24%
Sugars (Added) 19.9 g 66.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%