How many calories in Vermont Maple Walnut Muffin?

385.2 calories per Count (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).

How many carbs in Vermont Maple Walnut Muffin?

44.4 g. of carbs (14.8%DV) per Count (28 g.)

How much protein in Vermont Maple Walnut Muffin?

5.9 g. of protein (11.9%DV) per Count (28 g.)

How much fiber in Vermont Maple Walnut Muffin?

2 g. of fiber (7.9%DV) per Count (28 g.)

How much saturated fat in Vermont Maple Walnut Muffin?

g. of saturated fat (%DV) per Count (28 g.)

How much fat in Vermont Maple Walnut Muffin?

20.7 g. fat (31.9%DV) per Count (28 g.)

How much sodium in Vermont Maple Walnut Muffin?

123.5 g. sodium (🔒%DV) per Count (28 g.)

Vermont Maple Walnut Muffin Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz). Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (53% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Is there sugar in Vermont Maple Walnut Muffin?

23 grams of sugar per Count (28 g.)

How much sugar in Vermont Maple Walnut Muffin?

23 grams of sugar per Count (28 g.)

Vermont Maple Walnut Muffin

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (53% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Calories in 1 Count (28g)

385.2 calories / 186.3 from fat

Carbohydrates

44.4 g

Proteins

5.9 g

Fat

20.7 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

Very High Density

(13.8 cal/g)

Medium Density

(3.7 %/cal)

Very High Density

(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 128 min

Jog 51 min

Cleaning 96 min

Child Care 154 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		385.2 cal
Calories from Fat		186.3 cal
			% Daily Value
Total Fat		20.7 g	31.9%
	Saturated Fat	4.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		123.5 mg	🔒%
Total Carbohydrate		44.4 g	14.8%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	23 g	🔒%
Protein		5.9 g	11.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	45.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	181.4 mg	🔒%
	Phosphorus (P)	108.4 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%