How many calories in White Wings Flour Tortilla Mix, 20 lb?

141.4 calories per small (33 g.) White Wings Flour Tortilla Mix, 20 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in White Wings Flour Tortilla Mix, 20 lb?

22.4 g. of carbs (7.5%DV) per small (33 g.)

How much protein in White Wings Flour Tortilla Mix, 20 lb?

3.5 g. of protein (7.1%DV) per small (33 g.)

How much fiber in White Wings Flour Tortilla Mix, 20 lb?

1.2 g. of fiber (4.7%DV) per small (33 g.)

How much saturated fat in White Wings Flour Tortilla Mix, 20 lb?

g. of saturated fat (%DV) per small (33 g.)

How much fat in White Wings Flour Tortilla Mix, 20 lb?

0.6 g. fat (0.9%DV) per small (33 g.)

How much sodium in White Wings Flour Tortilla Mix, 20 lb?

282.7 g. sodium (11.8%DV) per small (33 g.)

White Wings Flour Tortilla Mix, 20 lb Nutrition Information

White Wings Flour Tortilla Mix, 20 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells). White Wings Flour Tortilla Mix, 20 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in White Wings Flour Tortilla Mix, 20 lb?

0.3 grams of sugar (1.1%DV) per small (33 g.)

How much sugar in White Wings Flour Tortilla Mix, 20 lb?

0.3 grams of sugar (1.1%DV) per small (33 g.)

White Wings Flour Tortilla Mix, 20 lb

Calories in 1 small (33 g)

141.4 calories, 5.4 from fat

Carbs

22.4 g

Proteins

3.5 g

Fat

0.6 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

White Wings Flour Tortilla Mix, 20 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
White Wings Flour Tortilla Mix, 20 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.2 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

8% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		141.4 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	1.2 g	5.9%
Cholesterol		0 mg	0%
Sodium		282.7 mg	11.8%
Total Carbohydrate		22.4 g	7.5%
	Dietary Fiber	1.2 g	4.7%
	Sugars (Added)	0.3 g	1.1%
Protein		3.5 g	7.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	6.6 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.5 mg	1.4%
	Phosphorus (P)	62.7 mg	6.3%
	Selenium (Se)	7.9 mcg	11.3%
	Zinc (Zn)	0.2 mg	1.2%

White Wings Flour Tortilla Mix, 20 lb

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts