Whole foods blueberry muffin
✓
Muffin72 g

Calories in 1 Muffin (72 g)
138.3 calories, 27.9 from fat
 
Carbs
23.8 g
 
Proteins
4.9 g
 
Fat
3.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Whole foods blueberry muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Whole foods blueberry muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
11%
Fiber
5%
Fat
7%
Saturated Fat
9%
Cholesterol
2%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole foods blueberry muffin

Serving Size: Muffin (72g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.4 g 6.9%
Cholesterol 27.3 mg 9.1%
Sodium 52.5 mg 2.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.8 g 11%
Sugars (Added) 4.3 g 14.4%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 41.7 IU 0.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 6 mcg 1.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 36.2 mg 3.6%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 131.8 mg 3.8%
Phosphorus (P) 102.3 mg 10.2%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.8 mg 5.1%