Whole foods raisin bran muffins

✓

Serving

130 g

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• Whole foods raisin bran muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal).
• Whole foods raisin bran muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

Low Density (1.6 %/cal)

Medium Density (0.6 %/g)

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8% Protein

12% Carbs

16% Fiber

8% Fat

15%

Saturated Fat

13% Cholesterol

11% Sodium

39%

Added Sugar

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