WholeFoods gluten free muffin, poppyseed
✓
Muffin99 g

Calories in 1 Muffin (99 g)
429 calories, 180 from fat
 
Carbs
55.9 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • WholeFoods gluten free muffin, poppyseed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • WholeFoods gluten free muffin, poppyseed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Low
Density
(1.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
4%
Fiber
31%
Fat
10%
Saturated Fat
37%
Cholesterol
10%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WholeFoods gluten free muffin, poppyseed

Serving Size: Muffin (99g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 2 g 10%
Cholesterol 109.8 mg 36.6%
Sodium 249.4 mg 10.4%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 1 g 4%
Sugars (Added) 24.8 g 82.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 36.6 mg 1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%