Zucchini Muffin
✓
Serving58 g

Calories in 1 Serving (58 g)
126.6 calories, 59.4 from fat
 
Carbs
16.1 g
 
Proteins
2.2 g
 
Fat
6.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Zucchini Muffin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
10%
Fat
26%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini Muffin

Serving Size: Serving (58g)

* Amount Per Serving
Calories 126.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 5.1 g 25.5%
Cholesterol 0 mg 0%
Sodium 42.5 mg 1.8%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.7 g 5.8%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 142.5 IU 2.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 98.5 mg 2.8%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.6 mg 3.8%