Awesome food coconut cashew balls
✓
2 Balls56 g

Calories in 1 2 balls (56 g)
280 calories, 189 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Awesome food coconut cashew balls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Awesome food coconut cashew balls contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
32%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Awesome food coconut cashew balls

Serving Size: 2 balls (56g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%